Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Release : November 01, 2016
Website : https://www.beachbodyondemand.com/programs/core-de-force
Budget : $0.00
Revenue : $0.00
Duration : 37 minutes
Rating : 0.00
